WHAT I EAT IN A DAY (ANIMAL BASED) + Macros and Nutritional Value

WHAT I EAT IN A DAY (ANIMAL BASED) // Click to read more ↓

What I eat in a day on an animal based/carnivore diet!

☆ Beef Liver Powder is not available yet, but here are liver capsules from the same company (10% off: KAIT10)
https://bit.ly/2PMzhqk (USA)
https://bit.ly/2VPP4Ki (Australia)
☆ Cod Liver Oil – Nature Gives https://mermaidsaustralia.com/
☆ Cod Liver Oil – Carlson https://amzn.to/2EgCIRY


Like what I’m doing? Support me on Patreon!

My keto apparel!


☆ Website: https://healthcoachkait.com
☆ Instagram: https://instagram.com/healthcoachkait
☆ Twitter: https://twitter.com/healthcoachkait
☆ Facebook: https://facebook.com/groups/healthcoachkait


☆ FREE DELIVERY with ButcherBox
100% Grass-fed beef straight to your door

☆ 15% off Perfect Keto: KAIT15
MCT oil powder, collagen and exogenous ketones

☆ 10% off Grassland Nutrition: KAIT10
Beef liver supplements
https://bit.ly/2PMzhqk (USA)
https://bit.ly/2VPP4Ki (Australia)

☆ 10% off Ancestral Supplements: KAIT10
Other organ supplements

☆ 15% off Temple Nutrition: KAIT15
Australian MCT oil and collagen


PO Box 646
Mount Barker, SA

Business Inquiries: hello@kaitmalthaner.com


☆ Kretzschクレツ – Weekend Dreaming https://soundcloud.com/kretzsch


This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links below are affiliate links which means I make a small commission at no extra cost to you. If you enjoy my content and would like to support me, shopping through these links is a great way to do so! I do not align myself with any brand that I do not 100% love and trust.


Add Yours →

Tried something different today… Let me know what you think of this style of video! More like this? A mix of this type + longer ones where I talk you through what I'm doing as well?

Cool with the egg yolk in coffee, going to have to give that a go. Coffee can indeed be made more interesting by adding lots of stuff. 🙂
I have Sami heritage( nomadic reindeer herders in northern part of Scandinavia) and it's custom to add cheese in the coffee. It's a special kind of cheese that you finish making in the oven, almost like cheese cake. Traditionally it should be made out of the milk that is produced for the calf during the first couple of days( googled it, apparantly called colostrum milk in English), have different properties than regular milk. Also adding dried reindeer meat in coffee is a thing, gives a salty taste to the coffee.

I guess the take home message is basically that we should just go wild and add all kinds of "weird" stuff into our coffee. Happy sipping! 🙂

Explain the beef liver powder…does it taste like the real thing? Also calcium and manganese were a little low…do you compensate on other days or are those not necessary.

Learned something new here today: Beef Liver powder. I'm gonna check that out if they have it here in the Netherlands. So far I only see fishshops selling it, to lure carp with it.

That was great! I've been concerned about my potassium intake as I have been getting some killer leg cramps, the coffee looks really good, I'll have to try that when I get more collagen!

Leave a Reply